{"id":86183,"date":"2023-02-08T20:08:41","date_gmt":"2023-02-08T19:08:41","guid":{"rendered":"https:\/\/stage.sanguinum.com\/abnehmblog\/?p=86183"},"modified":"2023-08-10T19:08:52","modified_gmt":"2023-08-10T17:08:52","slug":"zucchini-lasagne-mit-tatar","status":"publish","type":"post","link":"https:\/\/sanguinum.com\/abnehmblog\/rezepte-zum-abnehmen\/zucchini-lasagne-mit-tatar\/","title":{"rendered":"Zucchini Lasagne mit Tatar"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8220;0&#8243; override_padding=&#8220;yes&#8220; h_padding=&#8220;0&#8243; top_padding=&#8220;6&#8243; bottom_padding=&#8220;4&#8243; back_color=&#8220;color-xsdn&#8220; back_image=&#8220;85972&#8243; back_repeat=&#8220;no-repeat&#8220; overlay_alpha=&#8220;50&#8243; gutter_size=&#8220;3&#8243; column_width_percent=&#8220;100&#8243; shift_y=&#8220;0&#8243; z_index=&#8220;0&#8243; enable_top_divider=&#8220;default&#8220; top_divider=&#8220;gradient&#8220; shape_top_h_use_pixel=&#8220;&#8220; shape_top_height=&#8220;150&#8243; shape_top_color=&#8220;color-xsdn&#8220; shape_top_opacity=&#8220;100&#8243; shape_top_index=&#8220;0&#8243; enable_bottom_divider=&#8220;default&#8220; bottom_divider=&#8220;gradient&#8220; shape_bottom_h_use_pixel=&#8220;&#8220; shape_bottom_height=&#8220;150&#8243; shape_bottom_color=&#8220;color-xsdn&#8220; shape_bottom_opacity=&#8220;100&#8243; shape_bottom_index=&#8220;0&#8243; back_size=&#8220;auto&#8220; shape_dividers=&#8220;&#8220;][vc_column column_width_percent=&#8220;100&#8243; align_horizontal=&#8220;align_center&#8220; gutter_size=&#8220;0&#8243; overlay_alpha=&#8220;50&#8243; shift_x=&#8220;0&#8243; shift_y=&#8220;0&#8243; shift_y_down=&#8220;0&#8243; z_index=&#8220;0&#8243; medium_width=&#8220;0&#8243; mobile_width=&#8220;0&#8243; css_animation=&#8220;bottom-t-top&#8220; animation_delay=&#8220;400&#8243; width=&#8220;1\/1&#8243; el_class=&#8220;background-recipe&#8220; css=&#8220;.vc_custom_1619345283803{padding-right: 0px !important;padding-left: 0px !important;}&#8220;][vc_column_text]<\/p>\n<section id=\"mv-creation-12\" class=\"mv-create-card mv-create-card-12 mv-recipe-card mv-create-card-style-centered mv-no-js mv-create-center-cards mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<img src=\"http:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2021\/03\/1-rezepte-1-image-placeholder-720x720.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Zucchini Lasagne mit Tatar\" srcset=\"https:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2021\/03\/1-rezepte-1-image-placeholder-720x720.jpg 720w, https:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2021\/03\/1-rezepte-1-image-placeholder-150x150.jpg 150w, https:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2021\/03\/1-rezepte-1-image-placeholder-200x200.jpg 200w, https:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2021\/03\/1-rezepte-1-image-placeholder-320x320.jpg 320w, https:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2021\/03\/1-rezepte-1-image-placeholder-480x480.jpg 480w\" sizes=\"(max-width: 720px) 100vw, 720px\" data-pin-media=\"http:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2021\/03\/1-rezepte-1-image-placeholder.jpg\" title=\"\"><h2 class=\"mv-create-title mv-create-title-primary\">Zucchini Lasagne mit Tatar<\/h2>\n\n<div class=\"mv-create-times mv-create-times-0\">\n\n\t\t\t\t<div class=\"mv-create-time mv-create-time-yield\">\n\t\t\t\t<em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Hinweise: <\/em>\n\t\t\t\t<span class=\"mv-create-time-format mv-create-uppercase\">Zutaten f\u00fcr zwei Personen. Achten Sie auf Ihre Tagesmengen!<\/span>\n\t\t\t<\/div>\n\t\n\t\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Zucchini Lasagne ist eine tolle Alternative zur klassischen Lasagne mit Nudelplatten.<\/p>\n\t\t<\/div>\n\t\t<form class=\"mv-create-print-form\">\n\t\t<button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/mv-create\/v1\/creations\/12\/print\">\n\t\t\tDrucken\t\t<\/button>\n\t<\/form>\n\t\t\t<\/header>\n\n\t\t\t\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Zutaten<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t300 g mageres Rinderhackfleisch (Tatar)\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t3 Zwiebeln\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t3 Zucchini\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t3 Tomaten, gew\u00fcrfelt\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t60 g K\u00e4sescheiben bis 20 % Fett absolut (ab der 5. Kurwoche, erlaubte Menge) oder 100 g Frischk\u00e4se bis 3 %\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\tPfeffer, Salz, Basilikum\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Anleitung<\/h3>\n\t\t<ol><ol><li id=\"mv_create_12_1\">Das&nbsp;<strong>Tatar<\/strong>&nbsp;mit den klein geschnittenen&nbsp;<strong>Zwiebeln<\/strong>&nbsp;in einer beschichteten Pfanne kr&uuml;melig braten<\/li><li id=\"mv_create_12_2\">Die gew&uuml;rfelten&nbsp;<strong>Tomaten<\/strong>&nbsp;dazu geben<\/li><li id=\"mv_create_12_3\">Mit&nbsp;<strong>Salz, Pfeffer und Basilikum<\/strong>&nbsp;w&uuml;rzen und die Mischung k&ouml;cheln lassen.<\/li><li id=\"mv_create_12_4\">Die Zucchini mit dem Hobel in breite Streifen schneiden und &ndash; wie bei den Lasagnenudelplatten &ndash; mit der Tomaten-Hack-So&szlig;e in eine Auflaufform abwechselnd schichten.<\/li><li id=\"mv_create_12_5\">Zum Schluss dann den K&auml;se darauf geben und im Backofen ca. 30 Minuten garen.<\/li><\/ol><p>Guten Appetit!<\/p><p><\/p><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>Zutaten f\u00fcr zwei Personen. Achten Sie auf Ihre Tagesmengen!<\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Deborah Teschner<\/div>\n\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t<\/section>\n\n\t[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Zucchini Lasagne ist eine tolle Alternative zur klassischen Lasagne mit Nudelplatten.<\/p>\n","protected":false},"author":12,"featured_media":84038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[312,48],"tags":[],"acf":[],"mv":{"thumbnail_id":84038,"thumbnail_uri":"https:\/\/sanguinum.com\/abnehmblog\/wp-content\/uploads\/2021\/03\/teaser-rezepte-zum-abnehmen-1-300x133.jpg"},"_links":{"self":[{"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts\/86183"}],"collection":[{"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/comments?post=86183"}],"version-history":[{"count":4,"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts\/86183\/revisions"}],"predecessor-version":[{"id":86187,"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts\/86183\/revisions\/86187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/media\/84038"}],"wp:attachment":[{"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/media?parent=86183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/categories?post=86183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/tags?post=86183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}