{"id":49452,"date":"2015-01-30T17:28:15","date_gmt":"2015-01-30T16:28:15","guid":{"rendered":"https:\/\/www.sanguinum.com\/abnehmblog\/?p=49452"},"modified":"2021-07-05T11:28:52","modified_gmt":"2021-07-05T09:28:52","slug":"power-fruehstueck","status":"publish","type":"post","link":"https:\/\/sanguinum.com\/abnehmblog\/rezepte-zum-abnehmen\/power-fruehstueck\/","title":{"rendered":"Power-Fr\u00fchst\u00fcck"},"content":{"rendered":"<p><img class=\"alignnone wp-image-48866\" src=\"https:\/\/www.sanguinum.com\/abnehmblog\/wp-content\/uploads\/2016\/09\/Bildschirmfoto-2016-09-15-um-17.26.43.png\" alt=\"EInkaufsliste Icon\" width=\"49\" height=\"54\" title=\"\"><\/p>\n<h3>Zutaten f\u00fcr eine&nbsp;Person<\/h3>\n<p><em>1 Scheibe Dinkel-Vollkornbrot<\/em><br \/>\n<em>150 g Magerquark<\/em><br \/>\n<em>1 Kiwi<\/em><br \/>\n<em>1 Saftorange<\/em><br \/>\n<em> Gemahlener Zimt<\/em><br \/>\n<em>1 TL Raps\u00f6l<\/em><\/p>\n<p><img class=\"wp-image-48868 alignnone\" src=\"https:\/\/www.sanguinum.com\/abnehmblog\/wp-content\/uploads\/2016\/09\/Bildschirmfoto-2016-09-15-um-17.45.16.png\" alt=\"Zubereitung Icon\" width=\"58\" height=\"50\" title=\"\"><\/p>\n<h3>Zubereitung<\/h3>\n<p>Die Scheibe Dinkel-Vollkornbrot zerbr\u00f6seln und in einer beschichteten Pfanne r\u00f6sten. Den Magerquark, das Raps\u00f6l, evtl. 1 Spritzer fl. S\u00fc\u00dfstoff, die geschnittene Kiwi, eine halbe geschnittene Orange und den Saft der anderen halben Orange in eine Sch\u00fcssel geben. Mit den Brotbr\u00f6seln und etwas gemahlenem Zimt bestreuen.<\/p>\n<p>_____<\/p>\n<p><em>Sie haben Interesse an der Sanguinum Stoffwechselkur und m\u00f6chten sich unverbindlich beraten lassen? Finden Sie <a href=\"https:\/\/www.sanguinum.com\/ernaehrungsberatung\/\"><strong><u>hier<\/u><\/strong><\/a> Ihren pers\u00f6nlichen Abnehmbegleiter.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten f\u00fcr eine&nbsp;Person 1 Scheibe Dinkel-Vollkornbrot 150 g Magerquark 1 Kiwi 1 Saftorange Gemahlener Zimt 1 TL Raps\u00f6l Zubereitung Die [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[48],"tags":[],"acf":[],"mv":{"thumbnail_id":null,"thumbnail_uri":null},"_links":{"self":[{"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts\/49452"}],"collection":[{"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/comments?post=49452"}],"version-history":[{"count":1,"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts\/49452\/revisions"}],"predecessor-version":[{"id":86552,"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts\/49452\/revisions\/86552"}],"wp:attachment":[{"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/media?parent=49452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/categories?post=49452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/tags?post=49452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}