{"id":49427,"date":"2015-01-30T14:56:19","date_gmt":"2015-01-30T13:56:19","guid":{"rendered":"https:\/\/www.sanguinum.com\/abnehmblog\/?p=49427"},"modified":"2022-05-31T12:32:33","modified_gmt":"2022-05-31T10:32:33","slug":"garnelen-mit-gemuese-aus-dem-wok","status":"publish","type":"post","link":"https:\/\/sanguinum.com\/abnehmblog\/rezepte-zum-abnehmen\/garnelen-mit-gemuese-aus-dem-wok\/","title":{"rendered":"Garnelen mit Gem\u00fcse aus dem Wok"},"content":{"rendered":"<p><img class=\"alignnone wp-image-48866\" src=\"https:\/\/www.sanguinum.com\/abnehmblog\/wp-content\/uploads\/2016\/09\/Bildschirmfoto-2016-09-15-um-17.26.43.png\" alt=\"EInkaufsliste Icon\" width=\"49\" height=\"54\" title=\"\"><\/p>\n<h3>Zutaten f\u00fcr zwei Personen<\/h3>\n<p><em>1 gro\u00dfe Fleischtomate oder 2 kleinere Tomaten<\/em><br \/>\n<em>100 g Porree<\/em><br \/>\n<em>2 kleine Zucchini<\/em><br \/>\n<em>1 Scheibe Roggenvollkorn<\/em><br \/>\n<em>1 TL Rosenpaprika<\/em><br \/>\n<em>1 TL Oregano<\/em><br \/>\n<em>1 EL Oliven\u00f6l<\/em><br \/>\n<em>100 g Sprossen<\/em><br \/>\n<em>\u00bc l Gem\u00fcsebr\u00fche<\/em><br \/>\n<em>1 gro\u00dfe Saftorange<\/em><br \/>\n<em>300 g Garnelen oder Tiefseekrabben<\/em><br \/>\n<em>Etwas Salz und grober Pfeffer<\/em><\/p>\n<p><img class=\"wp-image-48868 alignnone\" src=\"https:\/\/www.sanguinum.com\/abnehmblog\/wp-content\/uploads\/2016\/09\/Bildschirmfoto-2016-09-15-um-17.45.16.png\" alt=\"Zubereitung Icon\" width=\"58\" height=\"50\" title=\"\"><\/p>\n<h3>Zubereitung<\/h3>\n<p><strong>Porree<\/strong>, <strong>Zucchini<\/strong> in feine Ringe schneiden und die <strong>Tomate<\/strong> fein w\u00fcrfeln, <strong>Vollkornscheibe<\/strong> zerbr\u00f6seln und dann mit dem <strong>Rosenpaprika<\/strong> und dem <strong>Oregano<\/strong> in dem Wok&nbsp;mit dem Oliven\u00f6l leicht anbraten und mit der <strong>Gem\u00fcsebr\u00fche<\/strong> auff\u00fcllen. 2-3 Minuten garen lassen.<br \/>\nDie klein geschnittene <strong>Orange<\/strong> und die <strong>Garnelen<\/strong> zuf\u00fcgen und ebenfalls 2-3 Minuten hei\u00df werden lassen, mit Salz und grobem Pfeffer abschmecken.<\/p>\n<p>_____<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten f\u00fcr zwei Personen 1 gro\u00dfe Fleischtomate oder 2 kleinere Tomaten 100 g Porree 2 kleine Zucchini 1 Scheibe Roggenvollkorn [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[48,313],"tags":[],"acf":[],"mv":{"thumbnail_id":null,"thumbnail_uri":null},"_links":{"self":[{"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts\/49427"}],"collection":[{"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/comments?post=49427"}],"version-history":[{"count":2,"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts\/49427\/revisions"}],"predecessor-version":[{"id":86842,"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/posts\/49427\/revisions\/86842"}],"wp:attachment":[{"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/media?parent=49427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/categories?post=49427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sanguinum.com\/abnehmblog\/wp-json\/wp\/v2\/tags?post=49427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}